Sacred Tranquility
Discover Inner Peace & Harmony - Awaken to the Healing Power of Sound
Do you recognize this way of life?
We live in a world where distractions abound - social media, news updates, text messages. The list goes on. Sensory overload has become the norm. Being “so busy” is often worn like a badge of honor.
The downside in this modern world is that most people, whether they realize it or not, are facing chronic stress. It’s no wonder - our lives are shaped by many roles: parent, child, sibling, spouse/partner, caregiver, colleague. Stress is a chameleon in the way it shows up. It may show up as anxiety, depression, burnout, loss/grief, mental fog, strained relationships, insomnia/disrupted sleep, recurring illness, chronic pain.
If any of this resonates - if you’re longing for a pause from our “always on” world and the stress associated with the many hats you wear in your life - you’ve come to the right place.
Our Mission
At Sacred Tranquility, we invite you to experience inner peace and harmony through the transformative power of sound healing. Step into a sacred space where you can come as you are and embark on a journey that nurtures your physical, mental, emotional, and spiritual well-being.
“The hormones of stress, in the long term, push the genetic buttons that create disease. When we live by the hormones of stress and all of the energy goes to these hormonal centers and away from the heart, the heart gets starved of energy.”
~ Dr. Joe Dispenza, author of Becoming Supernatural and other New York Times bestsellers
Welcome!
Hello, I'm Lauren Mize Martin, a certified sound healer based out of Berlin, MD and serving the greater coastal MD/DE area.
As a former perfectionist who once normalized - and at times even glorified a life of chronic stress - sound healing became an integral part of my “recovery.” It’s the single most powerful self-care practice I welcomed into my life.
Now, as a sound healer, I am thrilled to support individuals and groups as they discover inner peace and harmony through the transformative power of sound healing.
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies."
~ Dr. Mitchell Gaynor, author of The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice and Music
Work with me
1:1 Sound Healing
Group Sound Healing
Custom Offerings
“The quieter you become, the more you can hear."
~ Rumi
What clients are saying…
I came into my private session with Lauren with an open heart and mind. Having attended a few group sound sessions with other healers, I expected to leave feeling relaxed and uplifted - but what I experienced with Lauren went far beyond that.
Our session completely exceeded my expectations. I felt deeply grounded and, at the same time, as if I were gently floating. My mind entered a state of true peace and clarity, and - most meaningfully for me as someone who lives with chronic pain - my body shared in that calm. I felt relaxed on a level I hadn’t even known was possible.
The effects of that session have lingered, bringing with them a quiet, steady sense of hope. This is what healing feels like. Lauren has an undeniable gift.
~ Chelsea R., Selbyville, DE
My experience with Sacred Tranquility was wonderful! Lauren was very interested in my experience. I have been having sleep problems for months. It’s been three days since my session. For the past three nights, I have slept soundly and through the night. In addition, I have an overall sense of peace and calm. I feel grounded and one with the universe.
~ Kellie F., Annapolis, MD
This was my first sound healing session, and it won’t be my last! I felt an incredible sense of relaxation - a natural high. It’s amazing how rejuvenated I felt immediately after and all throughout the day. Truly an awesome experience that’s hard to put into words. I can’t wait for my next session!
~ Regina M., Berlin, MD
